Now that summer is here, you have at your disposal a wide assortment of fresh fruits and vegetables. The choices are both delicious and exceptionally healthy. Every food choice that you make has a direct impact on your health. It influences how you will feel today, how you will feel tomorrow, and in your future…. Read More…
Posts from July, 2019
5 Easy Ways to Relieve Stress This Summer
Most view summer as a time to successfully destress. Backyard barbecues, family vacations, taking a dip in the pool, lazy days at the beach, and social events spent with family and friends are all enjoyable activities. However, research indicates that the summer months have the potential to be more stressful than any other time during… Read More…