Posts from August, 2019

10 Wellness Practices You Can Do Daily

Work, academic pursuits, family responsibilities, household chores, and social activities – while all important aspects of your life, may infringe upon the time that you have to engage in practices that are essential for your mental and physical well-being. The good news is, it is not necessary to frequent a gym, enlist the assistance of… Read More…

Things You’re Doing That May Be Causing Back Pain

Based on information pulled from the National Institutes of Health (NIH), approximately 80% of all people over the age of 18 will experience some degree of back pain, at some point in their lives. This pain may stem from activity, injury, strain, or as a result of an underlying medical condition. It has the ability… Read More…