Generally speaking, we should all place a special focus on our nutrition, staying physically active, and our mental health on a day-to-day basis. Now that most of us are in a position where we must stay at home more because of the recent coronavirus outbreak, it is more critical – than ever before – to… Read More…
Posts from April, 2020
Popular Types of Massage Therapy and Their Purposes – Part 2
Thank you for rejoining us as we conclude our two-part series on the various types of therapies offered by massage specialists and the purposes of those treatments. In part 1 of this series, we described massage therapy and outlined 3 types – aromatherapy massage, deep-tissue massage, and prenatal massage. In this extension of the series,… Read More…
How to Prevent and Manage Chronic Disease Through Nutrition
All solid and liquid food products that we place in our body has a direct impact on our health. Scientific and medical research has confirmed that there are chronic diseases that often occur as a result of poor nutritional choices. The three most common of these include cardiovascular disease, diabetes, and lung disease. By simply… Read More…
Popular Types of Massage Therapy and Their Purposes – Part 1
Massage therapy is utilized to assist in managing health conditions and for the purpose and intent of enhancing wellness. It is a procedure that is performed by manipulating various types of soft tissue throughout the body. It is one of the most common practices performed across all cultures, throughout history. In its emergence, it was… Read More…