What Is a Swedish Massage and How Will it Benefit My Health?

Posted 1 month ago

What is a Swedish massage? Also known as “classic massage”, it is the most practiced form of massage therapy. Swedish massage combines numerous techniques that are performed with each session.

The performing massage therapist will directly address both the soft tissues and the muscles within the body for the purpose and intent of restoring the balance of the body and optimizing the health.

The recipient of such therapy will find that the session is highly relaxing, yet very energizing. Continue reading to learn the answer to the question, “What is a Swedish massage and how will it benefit my health?”.

Why Is This Type of Therapy Called “Swedish Massage”?

Per Ling created both physical therapy and what we know today as Swedish massage at the University of Stockholm while practicing physiology. In the earliest days of the 19th century, Per Ling developed a unique system that was known as “Medical Gymnastics”.

This involved the use of specific movements being performed on individuals by the therapist. In Europe, this was identified as “Swedish Movements”. By the time it made its way to the United States in the year of 1858, it was referred to as the “Swedish Movement Cure”. This eventually transitioned to “Swedish Massage” in the United States. An interesting fact is that this type of massage serves as a basis to other types of massage therapies in the states, including aromatherapy massage and sports massage.

What are the Health Benefits of Swedish Massage?

Now, you have come to this page to learn the answer to the question, “What is a Swedish massage, and how will it benefit my health?”, right? The good news is, there are numerous health benefits of massage, specifically, the Swedish version. It is designed to relax your body. The muscles are rubbed by the massage therapist in long strokes that glide to the general direction of the blood that is returning to the heart within the body. It improves circulation and the amount of oxygen within the body. Additionally, you will experience the following benefits:

  1. When the massage is performed, it relaxes the muscles. This helps to boost the function of your lymph system. This system is directly responsible for moving fluid that is loaded with nutrients throughout the body. It also moves waste through the body. This type of massage will help ensure that waste is moved so that it may be removed from the body and that all areas of your body receive the nutrients that they require to function optimally.
  2. When the waste is removed from the body, it will also eliminate the metabolic-based waste from your muscles. If you suffer from a muscle sprain or strain, this waste elimination process will aid in the healing process.
  3. If you have an issue with your joints, Swedish massage will help increase the amount of elasticity that is present in your tissues, will boost your flexibility, and will help in significantly reducing the amount of pain and inflammation that is experienced in the joints.
  4. If you suffer from high levels of tension and are often bogged down from stress, you will benefit immensely from Swedish massage. The touching of the skin and the soft, smooth movements will aid in alleviating tension from the muscles and help you to relax. This helps to ensure that the mind is clear and a new perspective is achieved.
  5. If you suffer from any type of sleep disorder – particularly insomnia – the Swedish massage session will help soothe both the mind and body so that you are able to fall asleep quickly, stay asleep, and wake up feeling relaxed.

Make an Appointment Today

Now that you know the answer to the question, “What is a Swedish massage and how will it benefit my health?”, we are sure that you are ready to indulge in a massage therapy session. We here at Advanced Chiropractic and Wellness Center are standing by to assist you. We tailor each massage therapy session to suit your individual needs. We believe that each of our clients should have the best experience and that they should receive optimal results. In addition to the benefits of massage that you will experience, we also offer other methods for improving your health. These include chiropractic care and personalized wellness services. For more information, contact us today by calling: 706-738-7731

Posted in Massage Therapy, Massage Therapy Benefits

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