Category Archives: Massage Therapy for Insomnia

Massage is a Safe, Effective Solution for People with Insomnia

Posted 4 months ago

person with insomnia

An adequate amount of sleep is a necessary element for the proper functioning of the body. Quality sleep is considered to be vital, in terms of general health and overall wellness. Despite this, at least 10% of all people in the United States have chronic insomnia. Up to 20% experience short-term bouts of insomnia, which… Read More…