Routines that promote wellness got put on the backburner in the year of 2020, due to the rapid spread of COVID-19. Most of us were put in the position where we had to work or go to school at home. Our vacation plans were cancelled. We could no longer work out at the gym. We… Read More…
Wellness Practices
Maintaining Mental and Physical Wellness While Staying Home Due to the Coronavirus
Generally speaking, we should all place a special focus on our nutrition, staying physically active, and our mental health on a day-to-day basis. Now that most of us are in a position where we must stay at home more because of the recent coronavirus outbreak, it is more critical – than ever before – to… Read More…
Wellness Practices to Bring Into the New Year
Each and every single year, as the ball makes its official drop on New Year’s Eve, millions upon millions of people make a commitment to make changes in their lives. These resolutions often lean towards us becoming healthier and happier. Unfortunately, many set the standard too high or find it difficult to achieve success in… Read More…
Fall and Winter Wellness Tips to Boost Your Health
There are a wide variety of seasonal health risks associated with the fall and winter months. These are mainly a result of dropping temperatures, increased air moisture, the development of ice, and the snow. A multitude of health issues that occur throughout the year are actually heightened due to the fact that the weather results… Read More…
10 Wellness Practices You Can Do Daily
Work, academic pursuits, family responsibilities, household chores, and social activities – while all important aspects of your life, may infringe upon the time that you have to engage in practices that are essential for your mental and physical well-being. The good news is, it is not necessary to frequent a gym, enlist the assistance of… Read More…