There are a wide variety of seasonal health risks associated with the fall and winter months. These are mainly a result of dropping temperatures, increased air moisture, the development of ice, and the snow.

A multitude of health issues that occur throughout the year are actually heightened due to the fact that the weather results in circumstances that result in the faster spread of illnesses.

The good news is, there are many ways to protect yourself against the health issues that are known to flare during the colder fall and winter months. In this article, you will be introduced to several wellness tips that will instantaneously boost your health.

Step #1: Get Your Yearly Check-Up

A yearly check-up – also referred to as an “annual physical” – consists of meeting with your doctor, discussing your health history, conducting a physical examination, and having other tests performed, as deemed necessary.

While a yearly check-up is not necessary for all individuals, it is beneficial to one’s health. This is especially true if you have chronic health conditions, are at high risk for health issues, or need assistance with lifestyle issues.

While at the appointment, your doctor may be able to offer suggestions on measures that may be taken to improve your health.

Step #2: Create and Maintain a Schedule

During the fall and winter months, the days grow longer, darker, and colder. It is common for people to get a little off schedule. As a result, many health problems – including the onset of seasonal affective disorder (SAD) – may develop.

It is essential that you create a schedule and stick to it. This schedule should include a time to wake up, a time to go to bed, meals, snacks, and time for exercise and other physical activities.

Step #3: Engage in Immune-Boosting Activities

The immune system helps in protecting you from microorganisms that cause diseases. Unfortunately, there usually comes a time when it fails and you become sick.

This commonly happens in the fall and winter months. To avoid this, you should engage in immune-boosting activities.

Examples include eating fruits and vegetables, exercising on a regular basis, ensuring you maintain a healthy weight, getting an adequate amount of sleep, minimizing your stress levels, participating in activities that are fun and bring you enjoyment, socializing, and washing your hands.

Step #4: Protect Yourself Against the Elements

During the fall and winter months, you will be exposed to colder temperatures, higher levels of moisture, and even ice. You must ensure that you protect yourself against these environmental conditions.

Your heating should be in working order, you should dress in layers, you should limit the amount of time that you are outdoors, and you should ensure that your home is structurally sound.

Step #5: Make an Appointment with a Wellness Specialist

The next step that you should take to boost your health during the fall and winter months – all year long, really – is to set up an appointment with a wellness expert.

These professionals can assist you in becoming the best version of yourself by educating you on nutrition, exercising, spinal stabilization, stretching, and a wide array of other topics. To start with a wellness specialist today, contact us by calling: 706-738-7731