Category Archives: Uncategorized

7 Ways to Improve Your Posture

Posted 4 weeks ago

Good Posture

Posture is the general position that we hold our bodies while we are standing, in a sitting position, and even when we are lying down. To have “good” posture means that our body parts are in the correct alignment and are properly supported by the amount of tension in the muscles, as it relates to… Read More…

Is My Spine Out of Alignment? 5 Signs You Have a Problem

Posted 2 months ago

Signs Your Spine Is Out Of Alignment

The spine is a highly complex structure which involves a multitude of components that make it possible for each of us to perform movements. However, despite its positive contributions to our lives, it is also highly susceptible to experiencing dysfunction. One of the most common issues that may develop with the spine is misalignment. This… Read More…

3 Benefits of Massage After a Workout

Posted 2 months ago

Benefits Of Massage After A Workout

In the past, professional massage therapy services have been associated with individuals who sought to experience physical relaxation or relief from pain. However, in recent years, many have discovered that receiving a post-workout massage is highly beneficial to their physical well-being, mental well-being, and their general recovery. In fact, the benefits are so immense that… Read More…

Wellness

Posted 4 years ago

We regularly consult our patients about the importance of taking an active role in his or her health. We have discussions about diet and what role that could have in well-being. Proper nutritional guidelines are presented in an easy-to-understand fashion. Demonstrations of pelvic stability, stretching, cardiovascular exercises and spinal stabilization exercises are provided in necessary… Read More…

Coming Soon

Posted 4 years ago

Coming soon…

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