Category Archives: Massage Therapy Benefits

5 Easy Ways to Relieve Stress This Summer

Posted 4 days ago

Ways To Relieve Stress This Summer

Most view summer as a time to successfully destress. Backyard barbecues, family vacations, taking a dip in the pool, lazy days at the beach, and social events spent with family and friends are all enjoyable activities. However, research indicates that the summer months have the potential to be more stressful than any other time during… Read More…

3 Benefits of Massage After a Workout

Posted 3 months ago

Benefits Of Massage After A Workout

In the past, professional massage therapy services have been associated with individuals who sought to experience physical relaxation or relief from pain. However, in recent years, many have discovered that receiving a post-workout massage is highly beneficial to their physical well-being, mental well-being, and their general recovery. In fact, the benefits are so immense that… Read More…

5 Ways a Massage Therapist Can Help You Feel Better

Posted 3 months ago

Massage Therapy Can Make You Feel Better

Massage therapy has been practiced across all civilizations for thousands of years. Once viewed as a luxury activity, today’s scientists and medical researchers have established that it is a critical means of optimizing the psychological and physiological health. This form of therapy has become so advanced that participants may now choose from over 80 unique… Read More…

Massage Therapy Proves Highly Beneficial to the Elderly

Posted 5 months ago

Massage Beneficial For Elderly

Massage therapy for the elderly – which is medically termed “geriatric massage” – is a special type of massage that is used on seniors to address the specific needs associated with their age group. It involves the use of gentle techniques, passive forms of stretching, and massage accessories – such as oils and lotions –… Read More…

Massage is a Safe, Effective Solution for People with Insomnia

Posted 7 months ago

person with insomnia

An adequate amount of sleep is a necessary element for the proper functioning of the body. Quality sleep is considered to be vital, in terms of general health and overall wellness. Despite this, at least 10% of all people in the United States have chronic insomnia. Up to 20% experience short-term bouts of insomnia, which… Read More…

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