Massage Therapy Benefits

Does Massage Therapy Help the Healing Process Following a Fracture?

Massage Therapy for Fractures

Bone fractures have the potential to result in extensive recovery times. Additionally, a fracture may cause immediate and hefty interference with your day-to-day activities. During the time following a fracture, it is imperative to engage in treatments that will enhance the recovery process and aid in the restoration of range of motion and general functionality…. Read More…

Massage Therapy Promotes Healing for Whiplash Sufferers

Massage Therapy for Whiplash

The term “whiplash” is used to describe a type of neck strain or sprain that stems from a highly abrupt and immediate transfer or energy that causes the components of the neck to straighten and bend in excess of that which is considered to be a “normal” range of motion. While recovery is possible, it… Read More…

Popular Types of Massage Therapy and Their Purposes – Part 1

Massage therapy is utilized to assist in managing health conditions and for the purpose and intent of enhancing wellness. It is a procedure that is performed by manipulating various types of soft tissue throughout the body. It is one of the most common practices performed across all cultures, throughout history. In its emergence, it was… Read More…

The Benefits of Massage for the Elderly

As we age, our bodies experience many changes. These include the weakening of the bones, the loss of muscle density, the development of stiffness in the joint, pain, and the potential for the development of certain health conditions. Examples include arthritis, hypertension, cardiovascular disease, and cancer. As a result, remaining physically active, taking steps to… Read More…

5 Easy Ways to Relieve Stress This Summer

Most view summer as a time to successfully destress. Backyard barbecues, family vacations, taking a dip in the pool, lazy days at the beach, and social events spent with family and friends are all enjoyable activities. However, research indicates that the summer months have the potential to be more stressful than any other time during… Read More…

3 Benefits of Massage After a Workout

In the past, professional massage therapy services have been associated with individuals who sought to experience physical relaxation or relief from pain. However, in recent years, many have discovered that receiving a post-workout massage is highly beneficial to their physical well-being, mental well-being, and their general recovery. In fact, the benefits are so immense that… Read More…

5 Ways a Massage Therapist Can Help You Feel Better

Massage therapy has been practiced across all civilizations for thousands of years. Once viewed as a luxury activity, today’s scientists and medical researchers have established that it is a critical means of optimizing the psychological and physiological health. This form of therapy has become so advanced that participants may now choose from over 80 unique… Read More…

Massage Therapy Proves Highly Beneficial to the Elderly

Massage therapy for the elderly – which is medically termed “geriatric massage” – is a special type of massage that is used on seniors to address the specific needs associated with their age group. It involves the use of gentle techniques, passive forms of stretching, and massage accessories – such as oils and lotions –… Read More…

Massage is a Safe, Effective Solution for People with Insomnia

An adequate amount of sleep is a necessary element for the proper functioning of the body. Quality sleep is considered to be vital, in terms of general health and overall wellness. Despite this, at least 10% of all people in the United States have chronic insomnia. Up to 20% experience short-term bouts of insomnia, which… Read More…