Healthy Food That Should Be Added to Your Diet This Summer

Now that summer is here, you have at your disposal a wide assortment of fresh fruits and vegetables. The choices are both delicious and exceptionally healthy.

Every food choice that you make has a direct impact on your health. It influences how you will feel today, how you will feel tomorrow, and in your future. If you want to live a healthy lifestyle, it starts with your nutrition.

Combining the right foods with moderate to high levels of physical activity can help you in reaching and maintaining your ideal weight, provide you with strength, increase your stamina, and reduce your risk for developing health complications.

Continue reading to learn about a few basic foods that you should incorporate into your diet this summer.


What speaks of summer better than watermelon? According to research, a watermelon is composed of 92% water. Not only will this sweet treat thrill the taste buds, it will help keep you properly hydrated as the temperatures start to soar and will keep you feeling full without having to consume a lot of calories.

Furthermore, watermelon contains a large amount of lycopene. This is a special type of nutrient that possesses antioxidant properties. It can help in protecting the skin from the harmful effects of the sun, help boost your eyesight, increase the strength of your bones, and aid in the reduction of aches and pains.

Who knew that the great tasting watermelons out there could be so healthy?

Fresh Coconut

In young coconuts, there is a vast amount of clear fluid that is exceptionally beneficial to the health. First, it hydrates the body. It contains iron, potassium, calcium, and a large assortment of electrolytes.

By consuming fresh, young coconuts and the water contain therein, you can reap many health benefits. Your blood pressure will be regulated, cholesterol and glucose levels reduced.

You will have a higher level of metabolism, higher energy levels, moist skin, and may be able to remain healthy from bacterial and viral infections. Furthermore, it will reduce any inflammation in the body.


Cucumbers – though often considered to be a vegetable – are a healthy fruit for the summer months. These amazing fruits contain a high level of nutrients, antioxidants, and water.

Not only will they help combat common summer illnesses, they will strengthen the immune system, hydrate the body, increase metabolism, reduce the chance for developing a chronic disease, help to drop unwanted pounds, and regulate the immune system.


Combined with exercise, a healthy diet that includes the foods outlined in this guide can be very beneficial for your weight, your immune system, ensuring the proper hydration, and making you as strong as possible.

Watermelon, coconut, and cucumbers can be eaten alone, with meals, or as a great, fresh side. By taking care to ensure the proper nutrients enter into your body, you will be promoting a general sense of wellness in yourself.

If you would like assistance on optimizing your health, contact us today for more information: 706-738-7731