Antioxidants are essential in ensuring the health of the body. These are natural-based compounds that are found within various types of foods. These aid in neutralizing the free radicals that are within each of our bodies.

These free radicals are specific substances that are naturally in the body, but they engage in the process of attacking the protein, the fats, and the DNA that is contained within the cells. As a result, they may cause various types of diseases and may even play a role in accelerating the overall aging process.

By integrating foods that are high in antioxidants into your diet, you can stay healthier, for longer!

Kale

Kale is a leafy green vegetable that actually includes multiple antioxidants -such as vitamin C, vitamin E, and beta-carotene. You may eat this food product in many different ways.

Many will place this in their salad. Others may choose to whip up a smoothie. You may place it in soups, casseroles, and stews. If you like, you may even bake it!

This is a very healthy food choice, all the way around! It is important to know that if you heat kale, you will lose a small amount of the antioxidants. Despite that fact, it is a wonderful option for people wanting to be their best, physically!

Berries

Just about every single type of berry available has a high level of antioxidants. These contain a low number of calories and a high level of fiber.

It does not matter if you eat blueberries, blackberries, cranberries, raspberries, or strawberries, you will only need about a cup a day to keep those free radicals away and to provide an immense boost to your overall health.

Fish

Fish are known for providing the body with omega-3 fatty acids. Not many people realize, though, that fish is an excellent source of antioxidants. These include amino acids, carotenoids, tocopherols, peptides, and other antioxidant-based enzymes.

Furthermore, fish contains selenium, which is an essential mineral antioxidant that helps prevent a multitude of health problems. By consuming high amounts of fish, you may help prevent inflammatory diseases, the development of heart disease, and various neurological-based diseases.

Do Cooked or Uncooked Foods Provide More Antioxidants?

When attempting to take in antioxidants, it is important to understand that the way you cook a food or heat a food may have an impact on the antioxidant level of said food. In some instances, heating food may decrease antioxidants.

There are some foods -such as artichokes -that may be heated and the antioxidant level will actually increase. Never deep fry any foods that you are attempting to use as an antioxidant source. In order to determine the best diet for your individual health needs, it is advised that you work with a professional that specializes in diet, nutrition, and general wellness.

We here at Advanced Chiropractic and Wellness Center do all of that, and more! To find out more information on how to increase the antioxidants in your body for improved health, contact us today by calling: 706-738-7731