Running is a highly practical and appealing exercise due to the fact that it is easy and offers a vast array of benefits. Additionally, it may be done anywhere – be it a trail through a park or ravine, a sidewalk throughout a city street or neighborhood, on the beach, alongside a lake, or even in place on a treadmill at the gym or in one’s home.

This rhythmic and easy exercise aids in toning the body, burning calories, tuning up the systems of the body, and releasing “feel good” endorphins that help to alleviate depression, reduce stress, and eliminate anxiety.

Unfortunately, running may have detrimental effects on the body. Chiropractic care can aid in reducing or completely eliminating these issues.

The Goal of Chiropractic Care for Runners

Chiropractic care is a specialized profession in health care that places an emphasis on the relationship between the structure of the body and the body’s overall level of functionality.

Through numerous treatment techniques, chiropractors focus on correcting alignment issues, reducing pain, optimizing function, and helping the body to use its natural ability to heal itself.

For runners, chiropractic care has two main goals. That is, to help prevent injuries associated with the exercise and to treat any pain and/or injury that stems from running.

Common Injuries That Occur with Running

There are several types of injuries that may stem from running. The following outlines the most commonly experienced by those that regularly engage in this physical activity:

• Stress factures that result in pain in the lower region of the legs, the feet, and the toes
• Pain in and around the knees
• Shin splints, which result in tightness or moderate to severe pain in the lower leg area
• Plantar fasciitis, which stems from the excessive amount of pronation of each of the feet when running

How a Chiropractor Helps

According to those in the chiropractic care profession, there are numerous benefits to this type of care for those that run on a regular basis. First, the professional is able to work out trauma experienced by the joints of the body – such as sprains and strains.

Manual manipulation techniques can help in optimizing the blood flow to areas that become injured. This results in less stiffness, pain, and quicker healing times.

By working with a chiropractor, pain from running may be naturally reduced so that potentially addictive and dangerous medications – such as opioids – are not needed.

Finally, a chiropractor helps to minimize the risk of future injuries from occurring by ensuring proper alignment and functionality.

Get Help Now

If you are a runner, it is critical that you properly train and condition your body. Part of this is working directly with a chiropractor to ensure that your body is aligned and that all components of your body are working appropriately to ensure optimal functionality.

To learn more or to schedule chiropractic treatment services in Augusta, simply dial the following to speak to one of our specialists here at Advanced Chiropractic & Wellness Center: 706-738-7731