How to Prevent and Manage Chronic Disease Through Nutrition

Posted 2 months ago

All solid and liquid food products that we place in our body has a direct impact on our health. Scientific and medical research has confirmed that there are chronic diseases that often occur as a result of poor nutritional choices.

The three most common of these include cardiovascular disease, diabetes, and lung disease. By simply choosing to eat and drink healthier, these chronic diseases may be prevented.

If you already have one or more of these illnesses, you are capable of effectively managing them by making the proper nutritional choices. Continue reading to learn more.

Cardiovascular Disease

Heart disease is considered to be the number one killer among adults throughout the United States. Cardiovascular disease is most often a direct result of lack of the proper amount of physical exercise and consuming foods and beverages that are considered to be unhealthy.

High amounts of saturated fats, cholesterol, and sodium all play a direct role in the development of cardiovascular disease. The top three nutritional tips for those seeking to prevent or treat this type of disease are as follows:

  1. Protein is a critical component to health. In the past, red meats were recommended for those seeking to increase their protein intake; however, it is now advised that you should obtain protein from nuts, poultry, and fish.
  2. Increase the amount of omega-3 fatty acids that you consume. You may take supplements and obtain these acids from fish.
  3. Pay special attention to calories. Less is best. If you find yourself consuming large amounts of calories, you should increase the amount of physical exercise that you engage in on a daily basis.

Diabetes

When the body is unable to create the proper amount of insulin or properly utilize the insulin that is naturally created within the body, diabetes develops.

The most common form of diabetes is Type 2, which stems from lack of physical exercise and – in most instances – being overweight. You may follow the steps below to treat or prevent this deadly disease:

  1. You should consume whole grains like quinoa, whole oats, and even whole-grain popcorn (without the butter).
  2. It is common to crave sugar as a diabetic. The safest way to satisfy those cravings is to consume fresh fruits. You may also eat frozen and canned fruits, but make certain that they do not have added sugars.
  3. You should avoid starches, calories, and carbohydrates. To make it easy, simply opt for vegetables that are loaded with nutrients. Examples include green beans, peppers, and broccoli.

Lung Disease

Did you know that he foods that you consume could have an impact on how well you are able to breathe? It’s true!

Poor diet could result in weight gain and even increased substances in the body that could restrict the airways. Both of these issues could place undue levels of pressure on the lungs and cause serious complications. These nutritional tips can help you:

  1. Out with the “simple” and in with the “complex”; carbohydrates, that is. It is always better to choose whole grains, vegetables, and fresh fruits over soft drinks, cakes, and other items that are loaded with sugars and calories.
  2. Increase your fiber intake to about 30 grams, daily. Fruits, vegetables, nuts, and seeds are all excellent means in accomplishing this goal. You may also take over-the-counter fiber supplements and products to increase the amount of fiber that you get daily.
  3. Avoid the trans fats and saturated fats. These include crackers, butter, and even vegetable oils.

Nutritional Wellness = Whole Body Wellness

As you can see from the information contained within this guide nutritional wellness equals whole body wellness.

If you want to avoid potentially deadly diseases and want to provide a boost to your health, nutritional wellness coaching, physical activity, and perhaps even chiropractor Augusta service may be crucial.

To learn more, you may contact us here at Advanced Chiropractic & Wellness Center by calling the following number: 706-738-7731

Posted in Health, Healthy Diet, Nutrition

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