How Your Diet Impacts Your Overall Health

Posted 3 months ago

Healthy Diet

The foods that you consume on a day-to-day basis are directly responsible for providing your body with the substances that it needs to function appropriately.

The items that you elect to consume today will directly impact how you feel later, tomorrow, and throughout the course of your life. By opting for foods that provide high-quality nutrition, you are opting to lead a healthy life.

By combining the nutrition that you receive with the proper amount of exercise, you can achieve the ideal weight for your height, reduce the risk of developing serious illnesses and diseases, and give your overall health an instantaneous boost.

The Unhealthy Diet

According to information regarding obesity trends from the Centers for Disease Control and Prevention, eating in an unhealthy manner has heavily contributed to the obesity within the United States. Obesity is so prevalent that it is now considered to be an “epidemic”.

Nearly 34% of all adults in the nation are considered to be “obese”. Just over 17% of all children – up to the age of 19 – are identified as being “obese” by medical providers.

By eating foods that lack nutritional value, yet rank high in fat, sugar, and carbohydrates, you stand the risk of gaining excess weight – which not only weighs heavily on your body, but also on your overall health.

Now, if you are not considered to be “obese” by a medical professional, an unhealthy diet can still contribute to weight gain and a variety of medical issues.

It is not at all uncommon to be negatively impacted by high blood pressure, type 2 diabetes, bone conditions, heart disease, and even certain cancers due to your food choices.

Research, science, and doctors have all confirmed that there is a direct correlation between your food choices and your overall health. As a result of this fact, it is imperative that you opt for nutritious foods that will leave you healthier.

Food is Medicine

That which we eat is central to the health that we experience. In fact, most professionals agree that food is a type of medicine for the body. It has the ability to maintain the optimal functioning of the body, prevent disease, and even to treat disease.

This is because of the nutrients that are consumed when eating food. These nutrients aid in ensuring that the cells perform all of the functions for which they are responsible.

If cells are not properly nourished, the health will decline. When biological dysfunction occurs, it results in our bodies becoming burdened by increased illnesses and injuries.

Optimize Your Health Today

If you are ready to experience sound health, it is crucial that you evaluate the foods that you include in your diet. Opt for those that have a high nutritional value.

In doing so, you will be providing the body with the fuel that it needs to operate optimally. Combining a good diet with an exercise program, physical therapy, and even chiropractic care can balance out the body and leave you healthy, energized, and happy!

If you are ready to start your wellness regimen, contact us today at: 706-738-7731

Posted in Healthy Diet, Nutrition, Wellness

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