Monthly Archives: May, 2019

7 Ways to Improve Your Posture

Posture is the general position that we hold our bodies while we are standing, in a sitting position, and even when we are lying down. To have “good” posture means that our body parts are in the correct alignment and are properly supported by the amount of tension in the muscles, as it relates to… Read More…

Is My Spine Out of Alignment? 5 Signs You Have a Problem

The spine is a highly complex structure which involves a multitude of components that make it possible for each of us to perform movements. However, despite its positive contributions to our lives, it is also highly susceptible to experiencing dysfunction. One of the most common issues that may develop with the spine is misalignment. This… Read More…

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