Posts from September, 2019

The Benefits of Massage for the Elderly

As we age, our bodies experience many changes. These include the weakening of the bones, the loss of muscle density, the development of stiffness in the joint, pain, and the potential for the development of certain health conditions. Examples include arthritis, hypertension, cardiovascular disease, and cancer. As a result, remaining physically active, taking steps to… Read More…

Not Just Your Pillow: Possible Reasons Why You Have a Stiff Neck

The neck contains a vast array of inner components that work together in order to support the head and allow for its movement. These include muscles, ligaments, bones, and tendons. If the neck suffers from an injury, strain, or overuse, you may experience both pain and stiffness. When this occurs, it may become difficult to… Read More…