Things You’re Doing That May Be Causing Back Pain

Based on information pulled from the National Institutes of Health (NIH), approximately 80% of all people over the age of 18 will experience some degree of back pain, at some point in their lives.

This pain may stem from activity, injury, strain, or as a result of an underlying medical condition. It has the ability to affect any person, at any age.

As a person ages, the likelihood of experiencing back pain increases. Statistics indicate that back pain is the number one cause of disability among adults 45 and younger.

Are you suffering from back pain? What you may not realize is you may be causing it! Learn about things you may be doing that could be resulting in that debilitating pain in your back.

Poor Posture

Poor posture places an immense amount of stress on your spine. So much – in fact – that, after some time, it could result in anatomical-based changes in the spine.

When this happens, the nerves and the blood vessels may become restricted. The longer this is allowed to occur, the more serious the problems that may develop.

These include muscle problems, issues with the discs, and joint complications. It is best to always practice good posture. You will experience less pain and better health.


Stress is an issue that impacts the body in a wide assortment of ways. It may result in mood fluctuations, development of headaches, and even changes in body weight. In addition to this, it can cause back pain to develop.

When stress overcomes us, the body releases hormones. One of these is adrenaline as a result of the natural “fight or flight” response. This response results in the development of tension in the back.

Cortisol is another hormone that is released in response to stress. This can result in increases in fat in the body and loss of muscle mass.

Not Enough Sleep

If you suffer from back pain, it is likely that you also suffer from sleep issues. However, did you know that sleep issues can also cause back pain?

When you sleep, the body repairs itself from all that it has been subjected to during the day. One of the main components of the repair process is regenerating the muscles.

If you do not get the adequate amount of restorative sleep, the muscles, tissues, and other aspects of the back will not regenerate properly.

Not only does this result in back pain, it can also cause you to be more susceptible to a wide assortment of injuries and the development of certain medical conditions.

A Chiropractor Can Help

If you are suffering from back pain, you should opt for the services offered by a chiropractor. These specialists use a variety of manipulation and alternative therapies to align the musculoskeletal system of the body.

This helps the body to heal without the use of prescription medications, medical treatments, and surgery. It is a safe and effective solution for overcoming back pain quickly and easily.

Contact the top chiropractor in Augusta today for assistance by calling: 706-738-7731