Regardless of your fitness level or age, swimming is one of the most popular forms of exercise for those that have an interest in optimizing their physiological and psychological health. This enjoyable sport not only has the capability of strengthening your muscles, transforming your cardiovascular health, and lifting your spirits, it also has the ability… Read More…
Fall and Winter Wellness Tips to Boost Your Health
There are a wide variety of seasonal health risks associated with the fall and winter months. These are mainly a result of dropping temperatures, increased air moisture, the development of ice, and the snow. A multitude of health issues that occur throughout the year are actually heightened due to the fact that the weather results… Read More…
The Benefits of Massage for the Elderly
As we age, our bodies experience many changes. These include the weakening of the bones, the loss of muscle density, the development of stiffness in the joint, pain, and the potential for the development of certain health conditions. Examples include arthritis, hypertension, cardiovascular disease, and cancer. As a result, remaining physically active, taking steps to… Read More…
Not Just Your Pillow: Possible Reasons Why You Have a Stiff Neck
The neck contains a vast array of inner components that work together in order to support the head and allow for its movement. These include muscles, ligaments, bones, and tendons. If the neck suffers from an injury, strain, or overuse, you may experience both pain and stiffness. When this occurs, it may become difficult to… Read More…
10 Wellness Practices You Can Do Daily
Work, academic pursuits, family responsibilities, household chores, and social activities – while all important aspects of your life, may infringe upon the time that you have to engage in practices that are essential for your mental and physical well-being. The good news is, it is not necessary to frequent a gym, enlist the assistance of… Read More…
Things You’re Doing That May Be Causing Back Pain
Based on information pulled from the National Institutes of Health (NIH), approximately 80% of all people over the age of 18 will experience some degree of back pain, at some point in their lives. This pain may stem from activity, injury, strain, or as a result of an underlying medical condition. It has the ability… Read More…
Healthy Food That Should Be Added to Your Diet This Summer
Now that summer is here, you have at your disposal a wide assortment of fresh fruits and vegetables. The choices are both delicious and exceptionally healthy. Every food choice that you make has a direct impact on your health. It influences how you will feel today, how you will feel tomorrow, and in your future…. Read More…
5 Easy Ways to Relieve Stress This Summer
Most view summer as a time to successfully destress. Backyard barbecues, family vacations, taking a dip in the pool, lazy days at the beach, and social events spent with family and friends are all enjoyable activities. However, research indicates that the summer months have the potential to be more stressful than any other time during… Read More…
3 Simple Steps You Can Take to Stay Healthy This Summer
Now that summer has arrived, most of us are pulling out our swimwear, gearing up for our vacations, and getting the grills ready for outdoor cooking, socializing, and fun. However, a lot of the summer activities that we engage in have the potential to put our health at risk. Who can avoid the temptation of… Read More…
How Your Diet Impacts Your Overall Health
The foods that you consume on a day-to-day basis are directly responsible for providing your body with the substances that it needs to function appropriately. The items that you elect to consume today will directly impact how you feel later, tomorrow, and throughout the course of your life. By opting for foods that provide high-quality… Read More…
7 Ways to Improve Your Posture
Posture is the general position that we hold our bodies while we are standing, in a sitting position, and even when we are lying down. To have “good” posture means that our body parts are in the correct alignment and are properly supported by the amount of tension in the muscles, as it relates to… Read More…
Is My Spine Out of Alignment? 5 Signs You Have a Problem
The spine is a highly complex structure which involves a multitude of components that make it possible for each of us to perform movements. However, despite its positive contributions to our lives, it is also highly susceptible to experiencing dysfunction. One of the most common issues that may develop with the spine is misalignment. This… Read More…
3 Benefits of Massage After a Workout
In the past, professional massage therapy services have been associated with individuals who sought to experience physical relaxation or relief from pain. However, in recent years, many have discovered that receiving a post-workout massage is highly beneficial to their physical well-being, mental well-being, and their general recovery. In fact, the benefits are so immense that… Read More…
5 Ways a Massage Therapist Can Help You Feel Better
Massage therapy has been practiced across all civilizations for thousands of years. Once viewed as a luxury activity, today’s scientists and medical researchers have established that it is a critical means of optimizing the psychological and physiological health. This form of therapy has become so advanced that participants may now choose from over 80 unique… Read More…
Is Chiropractic Care Safe for Babies?
In recent years, there has been an exceptionally high demand for alternative therapy and complementary therapy – especially when it comes to children. One of the most popular of these is chiropractic care. This type of care – which was established in the year of 1895 – revolves around the central tenet of the fact… Read More…